Health and Wellness

Our professional and experienced specialists offer a wide range of health and wellness therapies with bespoke clinics and treatments.

Improve your inner health, equilibrium and general well-being with a gentle yet effective holistic approach to release stress and dis-ease within the body, mind and emotions.

Natural Lifestyle Medicine.

Experience the difference of Holistic Nutrition.
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Reflexology

A deeply relaxing holistic therapy based on the principle that the body is mapped on the feet and hands.

Health, harmony and well-being is achieved through specialised touch techniques to stimulate or soothe these specific points or reflexes, bringing a sense of calm and balance to the body, mind and emotions during and after the treatment.

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Craniosacral Therapy

A complementary treatment that uses a gentle touch to manipulate the cranium or skull, parts of the pelvis, and the spine to treat a variety of issues.

What our clients say
“From the moment she begins by placing her hands, oh so gently, on the soles of my feet, I drift blissfully for an hour, my stress and tensions melting away whilst feeling wrapped and blanketed in calm, restorative warmth. Each session has a deeply relaxing and reassuring effect on me and I go away feeling calmer, stronger and more resilient.”

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Reiki

An ancient Japanese energy healing art with increasing evidence supporting its health and well-being benefits.
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Hopi Ear Candles

Ear candles were traditionally used by Shamen healers and many other ancient civilisations in healing rituals and purification ceremonies. These cotton candles are still made today on the basis of the old traditional formula originating from the Native American Hopi Indians.
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Nutrition

Discover the Power of Nutrition

Take control of your health and well-being

Rachel graduated as a Nutritional Therapist from the College of Naturopathic Medicine in London (CNM).

Three years of intensive study, including Biomedicine, has enabled Rachel to combine this scientific knowledge with practical advice to empower her clients with the powerful tools for healing and maintaining health. A specialist holistic approach uniquely tailored to the client’s individual lifestyle, challenges, and needs to achieve sustainable goals.

Whether you are looking to address specific health concerns, get to the root cause of symptoms, or simply want to feel your best. Rachel’s knowledge and caring approach will support and guide you through your personalised wellness journey.

Specific testing for a comprehensive range of biomarkers to investigate the root cause of symptoms can offer an accurate health assessment to ensure quick and powerful results.

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Reflexology

Relax and Revitalise

Reflexology is a holistic, non-invasive ancient therapy dating back over 5000 years.
Gentle pressure is applied to different reflex points in the feet, lower legs and hands to stimulate nerve endings, release blockages and increase the energy flow throughout the body. This therapeutic experience promotes optimum inner health and well-being, instilling a sense of deep relaxation whilst initiating natural healing of the mind, emotions and physical body. It is very helpful in handling stress, anxiety, plus balancing hormones and alleviating symptoms of chronic conditions. Reflexology has also proved to be an invaluable support to individuals under-going conventional medical treatments. Regular sessions help to treat, balance and maintain all the vital systems of the body.
  • Initial Consultation and Reflexology   75 mins £78
  • Reflexology   60 mins £72
  • Specialised Deluxe Reflexology   90 mins £104
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Excellence In Reflexology Assocation Of Reflexology
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THIS IS CRANIOSACRAL THERAPY

Listening with our Hands
Seeing with our Hearts
Knowing with our Senses
Understanding without Words.

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Craniosacral Therapy

  • Craniosacral Therapy   60 mins £50

This profound yet gentle, relaxing therapy can treat specific conditions or equally maintain general health and well-being.

A healthy body expresses a natural rhythmic motion. Stress, accidents, injuries, and emotional challenges can affect this rhythm, causing blockages and disturbances to the healthy flow of the body.

Using a light touch, these restrictions are detected and released, enabling the body to heal itself and restore a healthy balance.

The client remains fully clothed for this therapy, with gentle contact made on the head, base of the spine, and other areas of the body.

This soothing treatment is very calming and suitable for all ages, from newborn babies to the elderly.

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Usui Reiki System

This traditional system of Reiki traces all the way back to the founder, Mikao Usui, with Reiki lineage through Chujiro Hayashi, Hawayo Takarta, Beth Gray and Barbara McGregor.

Mikao Usui
Mikao Usui
Chujiro Hayashi
Chujiro Hayashi
Hawayo Takarta
Hawayo Takarta
Beth Gray
Beth Gray
Barbara McGregor
Barbara McGregor

Reiki

  • Reiki      70 mins £169

Reiki in Japanese means spirit, the universal force, an energy living through us and within our surroundings, in the air, sun, earth and water.

This hands-on art of energy renewal stimulates self healing, providing a wonderful sense of inner calm, tranquillity and complete relaxation.

The beginning of a journey to optimum health for the mind, body and soul.

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Hopi Ear Candle Therapy

A gentle, non-invasive Thermo-Auricular Therapy used for thousands of years by ancient civilisations

  • Hopi Ear Candle Therapy   40 mins   £89

The candles are hollow tubes made in the traditional Hopi Indian method using a combination of herbal extracts such as Sage, Chamomile and St John’s Wort, that are blended into honey, organically grown linen and beeswax.

The hollow candle creates a light suction with a warm vibrating action to massage and regulate pressure in the ear, whilst drawing out excess earwax and sinus congestion. Balancing and calming the mind, restoring clarity and boosting immunity.

During the treatment, the candle is placed gently but firmly at the entrance to the ear, creating a seal. The candle is lit, and the heat from the flame creates a mild suction, chimney effect, by which debris can be drawn out of the ear and the sinuses. It is a gentle sensation that is extremely soothing, calming and relaxing.

The mild warmth stimulates the blood and lymph circulation whilst boosting the immune system and the body’s natural cleansing action. It also helps even the pressure in the sinuses, restoring equilibrium within the whole head. As the candle burns, ear wax and mucous deposits are carried away and condense at the base of the candle. The candle has a filter system therefore no residue can re-enter the ear. At the end of the treatment, the base of the candles are opened to reveal the extracted deposits for analysis.

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